"To make the impossible possible. The possible easy and the easy elegant." (Dr. Moshe Feldenkrais)
The Feldenkrais method is unique in its focus on enhancing and renewing movement, addressing both body and mind awareness. Practitioners learn to identify inefficient movements, improve their coordination, and release unnecessary tensions in the body—a process that enhances feelings of stability, concentration, and balance.
Feldenkrais lessons (ATM) are suitable for all ages and fitness levels, based on exercises aimed at improving natural movement and smart body operation. With my personal guidance, you can explore and enhance your coordination, alleviate pain, and strengthen your stability in a healthy and balanced manner.
In Feldenkrais therapy sessions (FI) at the clinic, each individual receives personalized treatment. The gentle and precise manner in which Feldenkrais operates on the body is a distinct advantage. The treatments are tailored for people of all ages and can lead to pain relief and significant improvement in movement, flexibility, stability, and balance. Through Feldenkrais therapy, you can learn how to use your body more effectively and comfortably.
